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  • Fast Porridge - Wenn's schnell gehen muss
    January 15, 2023

    Fast Porridge - when it has to be quick

    We all have those days when breakfast has to be quick and when we really don't have time. The easiest thing would be to quickly buy something at the nearest bakery and thus satisfy our hunger. But it's not difficult to prepare a quick and HEALTHY breakfast.

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  • acai-bowl-titel
    August 29, 2022

    Acai Bowl - A super quick and healthy breakfast

    Acai bowls have quickly become a breakfast trend. The more colorful the better! Acai berries have been consumed by people in the rainforests of South America and the Amazon for centuries. Extremely tasty and even remarkably complex with its micronutrient...

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  • proteine-titel
    August 29, 2022

    Proteins and their effect on your body

    In order to build muscle, you should consume protein - this topic is known to almost everyone. Protein shakes & high-protein diets are often touted as the one-size-fits-all solution for muscle building these days. But how much protein do you...

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  • sport-und-psyche-titel
    August 29, 2022

    Sports and mental health

    Sport and exercise play an important role in our mental and physical health. Regular exercise not only prevents diseases such as depression or diabetes, but exercise also helps you to cope with stress and improve your mood. Exercise also helps...

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  • Krank trainieren – wie sinnvoll ist das?
    January 15, 2023

    Krank trainieren – wie sinnvoll ist das?

    Wir alle kennen die Tage an denen es uns einfach nicht gut geht, an denen wir uns am liebsten ins Bett verkriechen möchten, weil unser Körper erschöpft ist oder wir sogar Krankheitssymptome wie Schnupfen, Husten, Fieber, etc. haben. Doch wie...

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