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protein

A high-protein diet is considered a particularly effective diet if you want to build muscle. In short, eating a high-protein diet means that a large portion of the total calories you eat each day come from protein. Optimally, between 10 and 20% of the total daily calorie intake consists of protein.

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  • Original price €38,90
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    Current price €33,00
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    ESN Designer Whey Protein, 908g can

    ESN
    In stock

    ESN Designer Whey Protein in the 2000g can is a mix of whey protein isolate and whey protein concentrate. High proportion of amino acids Diverse ...

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  • Original price €35,90 - Original price €35,90
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    VAST Pro Whey, 900g

    Vast
    In stock

    Beschreibung  VAST Pro Whey, 900g Mit VAST PRO WHEY™ hast du den neuen Maßstab für hochwertiges Whey Protein, speziell für ambitionierte Athleten ...

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  • Original price €58,90 - Original price €58,90
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    Biotech USA Iso Whey Zero Clear, 1362g

    BioTech USA
    In stock

    Refreshing, protein-rich drink powder Sugar free Lactose free Gluten free Fat free palm oil free Fast and easy absorption Biotech USA Iso W...

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    Original price €58,90 - Original price €58,90
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  • Original price €29,90 - Original price €29,90
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    BioTech USA 100% Pure Whey, 1000g bag

    BioTech USA
    In stock

    no added sugar aspartame free delicious in taste Also ideal in the diet ideal for low-carb or diet phases BioTech USA 100% Pure Whey, 1000g...

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  • Original price €90,90
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    Current price €60,00
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    Olimp Pure Whey Isolate 95, 1800g bag

    Olimp
    Low stock

    A High Quality Whey Protein Isolate (WPI) A protein supplement with a rich amino acid profile - with BCAA and EAA The composition is enriched w...

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    Original price €90,90
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  • Original price €44,90
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    Current price €31,40

    ESN IsoWhey Hardcore , 1000g bag

    ESN
    Low stock

    Cross-flow Microfiltered Whey Protein Isolate (CFM) Extremely high protein content High content of bioactive protein fractions Low lactose (ve...

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    Original price €44,90
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  • Original price €61,90 - Original price €61,90
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    BioTech USA 100% Pure Whey, 2270 g can

    BioTech USA
    In stock

    no added sugar aspartame free delicious in taste Also ideal in the diet ideal for low-carb or diet phases BioTech USA 100% Pure Whey, 2270...

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    Original price €61,90 - Original price €61,90
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  • Original price €21,90 - Original price €21,90
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    BioTech USA Hypermass, 1000g bag

    BioTech USA
    In stock

    Protein Blend: Three different protein sources With micronized creatine monohydrate No added sugar * fiber High protein content Gluten free ...

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    Original price €21,90 - Original price €21,90
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  • Original price €79,90 - Original price €79,90
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    €79,90
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    Biotech USA Iso Whey Zero LACTOSE FREE, 2270g

    BioTech USA
    Low stock

    Whey Protein Isolate over 85% protein content Low Fat and Low Carb (reduced carbohydrates) without lactose delicious taste BioTech USA Iso Wh...

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    Original price €79,90 - Original price €79,90
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  • Original price €43,90 - Original price €43,90
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    €43,90
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    BioTech USA Hypermass, 2270g can

    BioTech USA
    In stock

    Protein Blend: Three different protein sources With micronized creatine monohydrate No added sugar fiber High protein content Gluten free ...

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    Original price €43,90 - Original price €43,90
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    €43,90
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    Current price €43,90
  • Original price €69,99 - Original price €69,99
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    €69,99
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    Kevin Levrone Iso Whey 2kg

    Kevin Levrone
    Low stock

    Convenient source of high-quality whey protein in the form of whey protein isolate High protein concentration - each serving provides up to 25g o...

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    Original price €69,99 - Original price €69,99
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  • Original price €0,00 - Original price €89,90
    Original price €0,00
    €89,90
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    Current price €89,90

    ESN IsoWhey Hardcore Big Pack, 2500g bag

    ESN
    Out of stock

    Cross-flow Microfiltered Whey Protein Isolate (CFM) Extremely high protein content High content of bioactive protein fractions Low lactose (ve...

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    Original price €0,00 - Original price €89,90
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  • Original price €59,99 - Original price €59,99
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    €59,99
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    Kevin Levrone Gold Whey 2kg

    Kevin Levrone
    Out of stock

    Kevin Levrone Gold Whey helps users build lean muscle and speed up the muscle recovery process. Gold Whey contains clean and 100% pure whey protein...

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    Original price €59,99 - Original price €59,99
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  • Original price €29,90 - Original price €29,90
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    ESN Vegan Pro Complex, 1000g bag

    ESN
    Out of stock

    High quality vegetable protein 70% rice protein concentrate & 20% pea protein isolate Low Carb - very few carbohydrates Very good amino aci...

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    Original price €29,90 - Original price €29,90
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  • Original price €41,90 - Original price €41,90
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    €41,90
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    Current price €41,90

    BioTech USA Iso Whey Zero, 908 g can

    BioTech USA
    In stock

    Whey Protein Isolate over 85% protein content Low Fat and Low Carb (reduced carbohydrates) without lactose delicious taste BioTech USA Iso Wh...

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    Original price €41,90 - Original price €41,90
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    €41,90
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    Current price €41,90
  • Original price €39,90 - Original price €39,90
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    €39,90
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    ESN Fruity Whey Isolate, 1000g bag

    ESN
    Out of stock

    With 90 g of protein per 100 grams, ESN Fruity Whey Isolate provides athletes with a large amount of protein to build new muscle mass and a defined...

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    Original price €39,90 - Original price €39,90
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  • Original price €49,99 - Original price €49,99
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    €49,99
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    Kevin Levrone Anabolic Mass 3kg

    Kevin Levrone
    Out of stock

    Four different protein sources in the protein complex: whey protein concentrate (Carbelac®), whey protein isolate (Isolac®), Hydrolyzed Whey P...

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    Original price €49,99 - Original price €49,99
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  • Original price €55,90
    Original price €55,90 - Original price €55,90
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    Current price €27,95
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    Olimp Profi Mass Weight Gainer, 2500 g bag

    Olimp
    In stock

    Supporting the goal of building lean muscle mass Mixture of complex carbohydrates Protein in the form of concentrate, isolate and hydrolyzate...

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    Original price €55,90
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  • Original price €25,90
    Original price €25,90 - Original price €25,90
    Original price €25,90
    Current price €18,00
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    Current price €18,00

    Olimp Profi Mass Weight Gainer, 1000 g bag

    Olimp
    In stock

    A balanced ratio of carbohydrates, proteins and fats and an optimal combination of different protein sources make the Olimp Profi Mass an indispens...

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    Original price €25,90
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    Current price €18,00
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  • Original price €39,90 - Original price €39,90
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    €39,90
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    ESN Massive Weight Gainer, 4000g bag

    ESN
    Out of stock

    Massive weight gainers Carbohydrates from natural products High quality whey protein concentrate Low glycemic index Perfect for muscle buildin...

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    Original price €39,90 - Original price €39,90
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  • Original price €28,90
    Original price €28,90 - Original price €28,90
    Original price €28,90
    Current price €23,10
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    Current price €23,10

    Olimp Whey Protein Complex 100%, 700 g Beutel

    Olimp
    Low stock

    Beschreibung Olimp Whey Protein Complex 100%, 700 G Beutel Wenn du hart trainierst, benötigt dein Körper ausreichend Proteine für den Muskelaufb...

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    Original price €28,90
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    Original price €28,90
    Current price €23,10
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  • Original price €44,90 - Original price €44,90
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    €44,90
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    Current price €44,90

    ESN ISOCLEAR Whey Isolate, 908 g can

    ESN
    Out of stock

    Almost fat, sugar and lactose free Fresh fruity protein drink Quench thirst and absorb proteins at the same time A change from the usual prote...

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    Original price €44,90 - Original price €44,90
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  • Original price €54,00 - Original price €54,00
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    €54,00
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    Current price €54,00

    VAYU 2C+ Protein, 1500g

    VAYU
    Out of stock

    Optimal ratio of whey and casein High protein content and high bioavailability Low fat and carbohydrate content Without aspartame Creamy cons...

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    Original price €54,00 - Original price €54,00
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    €54,00
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  • Original price €69,90 - Original price €69,90
    Original price
    €69,90
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    Current price €69,90

    BAD ASS MASS, 7000g

    Bad Ass
    Low stock

    Bad Ass Mass, 7000g Bad Ass Mass contains a protein complex with 4 different proteins and provides you with a dose of high-quality protein and carb...

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    Original price €69,90 - Original price €69,90
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    €69,90
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    Current price €69,90

Proteine – den Körper beim Muskelaufbau unterstützen

Unser Körper braucht regelmäßig Proteine, die für viele Dinge zuständig sind. So dienen sie als "Baumaterial" für Blut, Organe, Enzyme und Hormone und sind für unser Immunsystem wichtig. Auch als Energiequelle sind Proteine unverzichtbar und nicht zuletzt für den Muskelaufbau. Es wird empfohlen, dass man täglich rund 0,8 Gramm Eiweiß pro Kilogramm Körpergewicht zu sich nimmt. Dies kann bei ausgewogener Ernährung über die Nahrung abgedeckt werden. Wenn es jedoch um gezielten Muskelaufbau geht, dann braucht der Körper mehr Proteine. Hier liegt die Empfehlung zwischen 1,3 und 1,5 Gramm pro Kilogramm Körpergewicht. Wer seinem Körper diese Menge Eiweiß nicht zur Verfügung stellt, der wird bis zum Umfallen trainieren können, ohne dass Trainingserfolge spür- und sichtbar sind. Daher sind Proteine wie etwa Proteinpulver beim Muskelaufbau essenziell.

Proteine kann der Körper sogar selbst herstellen

Unser Körper ist so gebaut, dass er Proteine sogar selbst herstellen kann. Dies geschieht mit Hilfe von Aminosäuren. Davon gibt es über 400, wir brauchen allerdings nur 21. Nehmen wir Aminosäuren auf, werden diese im Darm aufgenommen und gelangen in unser Blut. Dort werden zahlreiche Proteine gebildet, die unterschiedliche Aufgaben haben. Eine davon ist das sogenannte Bewegungsprotein, das für den Aufbau von Muskeln notwendig ist. Ohne dieses gibt es keine Muckis. Es ist also durchaus sinnvoll, für ein Workout auch Aminosäuren zu sich zu nehmen – wenn dies über die Nahrung nicht ausreicht, dann über Ergänzungsmittel. Aber zurück zu den Proteinen. Werden diese direkt über die Nahrung oder durch Proteinpulver aufgenommen, muss sie der Körper nicht erst bilden. Sie stehen somit direkt zur Verfügung.

Proteine – die richtige Dosierung macht´s

An die Empfehlungen der Tagesdosierung sollte man sich halten, um perfekte Ergebnisse zu erzielen. Auch wenn überschüssige Proteine vom Körper ungenutzt ausgeschieden werden, kann es dennoch zu Nebenwirkungen kommen. Die Wissenschaft ist sich zwar nicht einig, es ist aber die Rede von der Übersäuerung der Körpers und von eventuellen Nierenschäden. Wer sich an die Empfehlungen hält, braucht aber nichts zu befürchten. Zahlreiche Produkte die meist als Proteinpulver erhältlich sind, gibt es im Onlineshop von STRONGSETTER.

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