foods

We all have those days when breakfast has to be quick and when we really don't have time. The easiest thing would be to quickly buy something at the nearest bakery and thus satisfy our hunger. But it's not difficult to prepare a quick and HEALTHY breakfast.

Acai bowls have quickly become a breakfast trend. The more colorful the better! Acai berries have been consumed by people in the rainforests of South America and the Amazon for centuries. Extremely tasty and even remarkably complex with its micronutrient...

In order to build muscle, you should consume protein - this topic is known to almost everyone. Protein shakes & high-protein diets are often touted as the one-size-fits-all solution for muscle building these days. But how much protein do you...

Do the days in the winter months always seem cold, gray and wet to you? Then there is also the possibility for you to fall into a winter depression. You are tired, easily irritable, listless or often sad - all...

Sport and exercise play an important role in our mental and physical health. Regular exercise not only prevents diseases such as depression or diabetes, but exercise also helps you to cope with stress and improve your mood. Exercise also helps...

Creatin zählt zu den meistgekauften Supplementarten und ist sowohl in Kapsel- als auch in Pulverform erhältlich.

Doch was ist Creatin überhaupt und wofür ist es sinnvoll? Wir erklären die das Wichtigste in Kürze in folgendem Blog.

Dein Ziel ist es Fett abzubauen aber zeitgleich deine Muskeln zu erhalten? Mit einfachen Tipps & Tricks klappt das ganz einfach. Im folgenden Blog erklären wir dir worauf du achten solltest.   Leichtes Kaloriendefizit & ausgewogene Ernährung Ein leichtes Kaloriendefizit...

Wir alle kennen die Tage an denen es uns einfach nicht gut geht, an denen wir uns am liebsten ins Bett verkriechen möchten, weil unser Körper erschöpft ist oder wir sogar Krankheitssymptome wie Schnupfen, Husten, Fieber, etc. haben. Doch wie...

It doesn't take much to build muscle effectively. Especially for beginners it is usually difficult to find the right way. With simple tips & tricks, however, everyone can build muscle and constantly improve themselves. In order to ensure progressive muscle...